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vhbbqyqqm
Kates booty builder
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kates booty builder routine by vhbbqyqqm is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Don’t be lazy...
Day 1
Day 8
Legs back
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
