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kelliserencsa
Selena's Power Workout
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Selena's Power Workout routine by kelliserencsa is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Leg Day/Quad Focused
10 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
25
Interval
00:45
Rest Time
00:30
Custom Exercise
Abs
Sets
3
Reps
15
Interval
00:45
Rest Time
00:30
Custom Exercise
Abs
Sets
3
Reps
3
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:30
Custom Exercise
Abs
Sets
3
Reps
10
Interval
00:45
Rest Time
00:30
Mountain Climber
Abs
Sets
3
Reps
8
Interval
00:45
Rest Time
00:30
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Custom Exercise
Abs
Sets
3
Reps
0
Interval
00:45
Rest Time
00:30
Custom Exercise
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Custom Exercise
Abs
Sets
3
Reps
0
Interval
01:00
Rest Time
00:30
