The Copy of 3 Day - My Custom Routine routine by tzx is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 2
Day 3
Workout 1
22 exercises
Kettlebell One-Arm Swing Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Floor Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Hang Clean Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Hang Clean Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Shoulder Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Row Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Arnold Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Bent Press Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Clean Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Dead Clean Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Double Windmill Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Figure Eight Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Floor Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Front Squat Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Hang Clean Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Hang Clean Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Jerk Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Jerk Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Leg Pass Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Military Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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