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vaidishsumaria
Plan Vaidish
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Plan Vaidish routine by vaidishsumaria is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
trying to see if this works for weight loss and muscle gain. haven't added bicep and tricep training...
Any
Any
Any
Any
Back
Est time: 119 min
19 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Hip Stretch
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dynamic Back Stretch
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Standing Trunk Rotation
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Back Stretch
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Knees to Chest Hug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Upper Back Stretch
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Upward Facing Dog
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Seated Rotation
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
