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Dezmond92
PHUL
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The PHUL routine by Dezmond92 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Power Upper
Est time: 60 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
