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rygrrdr
Simple & Sinister Routine
AUTOPLAYAUDIO TIP
General
Intermediate
Kettlebell
Plan Details
The Simple & Sinister Routine routine by rygrrdr is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
S&S Routine...
Day 1
Day 1
Day 3
Workout 1
7 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Glute Stretch
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell Double Windmill
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Turkish Get-Up Lunge
Shoulders
Sets
5
Reps
2
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Straddle Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
