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aces0609
4 Day Split
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The 4 Day Split routine by aces0609 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Work Plan ...
Day 1
Day 2
Day 3
Day 4
Lower A
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
