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Kaelum1505
Strong in 8
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Strong in 8 routine by Kaelum1505 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Workout...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
