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mackleonard
Hot mama
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hot mama routine by mackleonard is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For you my love ...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
