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lager911
Full Body Building for Golf
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Full Body Building for Golf routine by lager911 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Begin in October and shift to Strength Routine in February...
Mon
Wed
Sat
Day 1
Est time: 65 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
DB Rotation ext/int alternating Ups
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Cable Standing Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable rotation ext/int down
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:05
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Straight Cable Rotations
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
