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nikhiltheknight
Super Custom
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Super Custom routine by nikhiltheknight is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Quick and easy. Better than nothing. No equipment, skip the pull-up if you don't have access. Change...
Day 1
Workout Day #1
Est time: 49 min
4 exercises
Shrimp Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Alternating Leg Bridge
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
