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AndoniQuerolSanders
Copy of 3 Day - My Custom Routine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Copy of 3 Day - My Custom Routine routine by AndoniQuerolSanders is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 2
Day 3
Workout 2
6 exercises
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
812
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Custom Exercise
Abs
Sets
1
Reps
0
Interval
00:00
Rest Time
02:00
