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BrentHuddleston
Body for Life
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Body for Life routine by BrentHuddleston is a 14 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Upper Body Workout
Est time: 64 min
15 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
