Full Body Split Routine

Plan Details

The Full Body Split Routine routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a well-rounded, intermediate, 4-day split program that works your upper and lower body on tw... Read More

This is a well-rounded, intermediate, 4-day split program that works your upper and lower body on two respective days each. Follow this format for the the next 4-6 weeks for best results. Day 1: Lower Body & Core Day 2: Upper Body Day 3: REST Day 4: Lower Body & Core Day 5: Upper Body Day 6: REST Day 7: REST Work on getting plenty of sleep (8-9 hours/night) and calories. Focus on taking in at least 1 gram of protein/kg/body weight. Stay Strong Together, MICHAEL WOOD, CSCS Jefit