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gleason.brian
PPL Strengh and HT
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The PPL Strengh and HT routine by gleason.brian is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
6-day PPL routine that includes 3 strengh days and 3 hypertrophy days...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push Power
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
