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alexander.111
alexander.111's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The alexander.111's 3 Day Plan routine by alexander.111 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get lean and build muscles ...
Mon
Tue
Wed
Thu
Leg day
Est time: 0 min
7 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
