Loading...
Get Fit Made Easy
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Get Fit Made Easy routine by 808cheerboi is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a great intro to fitness and the gym life. Burn fat while building muscle for beginners!
Routine detail
Wed
Chest and Arms
Est. 109 min
10 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Legs and abs
Est. 73 min
9 exercises
Step Machine
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Crunch
3 Sets x 8 Reps
Sun
Shoulders, Back and abs
Est. 101 min
11 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Plank
3 Sets
Step Machine
1 Set
