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3 Days/Week Full Body Workout Routine
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 3 Days/Week Full Body Workout Routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout routine is designed to be a full body workout for 3 days a week, for beginner/intermedi...
Day 1
Day 2
Day 3
Day 1 - Full Body
Est time: 45 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
