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brandiebass
ICF Novice Routine
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The ICF Novice Routine routine by brandiebass is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 4
Day 5
Workout A
Est time: 70 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
