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mhmdanwar33
full body 5 days
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The full body 5 days routine by mhmdanwar33 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Test...
Mon
Tue
Wed
Thu
Sun
Workout 1
Est time: 0 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
