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RussellClark2
Marlita’s plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Marlita’s plan routine by RussellClark2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Wife’s plan ...
Mon
Tue
Wed
Workout 1
Est time: 0 min
5 exercises
Echo Bike
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
