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Gans022
Fat to Fit Faster + JY
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Fat to Fit Faster + JY routine by Gans022 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Full body workout routine to loss weight and gain proper body shape...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 10
Chest Day
Est time: 45 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
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