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MelodyMelody
rise body fit
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The rise body fit routine by MelodyMelody is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
full body ...
Day 1
Day 2
Day 3
Day 4
rise 1
Est time: 37 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
