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xleft
perv xleft247
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The perv xleft247 routine by xleft is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
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Any
Any
Any
Any
Workout 1
Est time: 46 min
8 exercises
Barbell Bench Press
Chest
Sets
2
Reps
6
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
