6-day PPLPPC

Plan Details

The 6-day PPLPPC routine by Koreanbone is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5 Day PPLPPCF(high intensity cardio) Muscle and strength gains with compound and isolation exercises... Read More

5 Day PPLPPCF(high intensity cardio) Muscle and strength gains with compound and isolation exercises. Should take 45-55m. Important to track rest intervals. Great for those short on time. Sets of 1x8 are 20% less weight to failure. Credit goes to Nick Ludlow