Loading...
skylerlusc
PHUL
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHUL routine by skylerlusc is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The PHUL workout is based around the basic principles of strength and size. This 4 day program will...
Mon
Tue
Thu
Fri
Upper Power
Est time: 73 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
