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fhxpynrg
Ammars 7 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Ammars 7 Day Plan routine by fhxpynrg is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General upper body/lower body ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body 1
Est time: 0 min
9 exercises
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Shoulder Stretch
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Tricep Stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Bicep Stretch
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
