Loading...
Lubomyr
Ukrainian Warrior
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ukrainian Warrior routine by Lubomyr is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Describe ...
Day 1
Day 2
Day 3
Day 10
Day 10
Day 10
Day 11
Biceps + Back
Est time: 0 min
8 exercises
Recumbent Bike
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
