Abderrahmane's 5 Days Plan

Plan Details

The Abderrahmane's 5 Days Plan routine by AbderrahmaneBensmaine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Before creating this routine I was training every muscle once a week. Basically, I used to train ano... Read More

Before creating this routine I was training every muscle once a week. Basically, I used to train another muscle every day. While doing some reading I learned that it should be more efficient to train every muscle again after 3 days. The muscles are fully recovered after ~3 days, therefore you can hit them again and gain more lean muscle. To try this out I created this routine. I didn't change the default resting times, I just left the 60 seconds. Usually, I just rest based on how I feel that day This routine is pretty heavy and focused to myself. I probably will adapt it a bit after some time when I discover points to optimize. Feel free to try it out! Feedback welcome!