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spider1178
Westside for Skinny Bastards v1
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Westside for Skinny Bastards v1 routine by spider1178 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Defranco's WS4SB ver 1, with a few modifications. Added some bodyweight work, superset all main move...
Day 1
Day 2
Day 3
Day 4
ME Upper
Est time: 69 min
11 exercises
Simple 6
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
00:10
Hindu Pushup
Shoulders
Sets
2
Reps
3
Interval
00:00
Rest Time
00:00
Band Pull Apart
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Side Bridge
Abs
Sets
2
Reps
5
Interval
00:00
Rest Time
00:00
Medicine Ball Chest Throw (Supine)
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
7
Reps
3
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Bodyweight Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
