Full Body Fundamentals 3 days wk 1-4 incl warmup

Plan Details

The Full Body Fundamentals 3 days wk 1-4 incl warmup routine by Helpnxt is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Jeff Nippards Fundementals wk 1-4 and meant to have a day off between days but can do more if you de... Read More

Jeff Nippards Fundementals wk 1-4 and meant to have a day off between days but can do more if you desire.