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edsave
GZCLP
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The GZCLP routine by edsave is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout A1
Est time: 44 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
