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jjenly
Loki solo workout - august
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Loki solo workout - august routine by jjenly is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Any
Any
Chest & biceps
Est time: 61 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
