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shanemchugh.4
Pull Push Legs
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Pull Push Legs routine by shanemchugh.4 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push Pull Legs but Push is rotated between concentrating on chest vs shoulders if you don’t have eno...
Day 1
Day 1
Day 3
Day 5
Day 6
Chest Oriented Push
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
