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kaneparson93
PPL - 2023
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PPL - 2023 routine by kaneparson93 is a 11 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push, Pull, Legs - 2023. x2 Push days, x2 Pull days, Add-on workouts and abs....
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Pull1
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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