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cshaft
Arnold - Basic Mass Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Arnold - Basic Mass Routine routine by cshaft is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Chest & Back
Est time: 75 min
9 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
