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frednobreleitao
Plano tonificação 2023
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Plano tonificação 2023 routine by frednobreleitao is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Plano para o ano de 2023. ??? Ir aumenta o peso 2 em 2 semanas. Em Maio começar cardio 2 vezes por s...
Day 1
Day 2
Day 3
Day 1 - Delts/ Biceps
Est time: 47 min
7 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Reverse Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
