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GeorgeTryfonos
Blueprint to Cut
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Blueprint to Cut routine by GeorgeTryfonos is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Back 1 p1
Est time: 87 min
13 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Chest Dips
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Chin-Up (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Behind the Back Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
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