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Pifu1
GVT (German Volume Training)
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The GVT (German Volume Training) routine by Pifu1 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Back
Est time: 69 min
6 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
