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dkaras2
Danny’s PHUL
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Danny’s PHUL routine by dkaras2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Danny and Mitch...
Mon
Tue
Wed
Thu
Upper Strength
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
