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Robwhisonant
Sherry Workout 1
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Sherry Workout 1 routine by Robwhisonant is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 1
5 exercises
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
