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ebycok
New
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The New routine by ebycok is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 or 4 day general workout...
Day 1
Day 2
Day 3
Day 4
Back
Est time: 0 min
8 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
