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barendiafan
6 day Pull, Push, Legs
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 6 day Pull, Push, Legs routine by barendiafan is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for int...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull A - Back, Traps, & Biceps
Est time: 61 min
7 exercises
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
