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swaggmaster3
Aesthetic Body Push Pull Legs
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Aesthetic Body Push Pull Legs routine by swaggmaster3 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push, pull, legs, with workouts designed to target the muscles that will make your body aestheticall...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Leg Day 1
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
