Power/Strongman 4 day Split

Plan Details

The Power/Strongman 4 day Split routine by ConnorClick is a 16 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Heavy (80-90%), Med (70-80%), Light (60-70%) Week 1: Day 1 - Deadlifts(Heavy), Assis.(Med), Stron... Read More

Heavy (80-90%), Med (70-80%), Light (60-70%) Week 1: Day 1 - Deadlifts(Heavy), Assis.(Med), Strongman(Light) Day 2 - Overhead(Light), Assis.(Heavy), Strongman(Med) Day 3 - Squats(Med), Assis.(Light), Strongman(Heavy) Day 4 - Bench(Heavy), Assis.(med), Strongman(Light) Week 2: Day 1 - Deadlifts(Light), Assis.(Heavy), Strongman(Med) Day 2 - Overhead(Med), Assis.(Light), Strongman(Heavy) Day 3 - Squats(Heavy), Assis.(Med), Strongman(Light) Day 4 - Bench(Light), Assis.(Heavy), Strongman(Med) Week 3: Day 1 - Deadlifts(Med), Assis.(Light), Strongman(Heavy) Day 2 - Overhead(Heavy), Assis.(Med), Strongman(Light) Day 3 - Squats(Light), Assis.(Heavy), Strongman(Med) Day 4 - Bench(Med), Assis.(Light), Strongman(Heavy) Light Week (for between routines or around holidays): Day 1 - Deadlifts(Light), Assis.(Light), Strongman(Light) Day 2 - Overhead(Light), Assis.(Light), Strongman(Light) Day 3 - Squats(Light), Assis.(Light), Strongman(Light) Day 4 - Bench(Light), Assis.(Light), Strongman(Light)