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nhlanhla.mda
2023 VOLUME - CUT 1
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2023 VOLUME - CUT 1 routine by nhlanhla.mda is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Retain muscle and strength, while on a cut or Bulk and gain strength. Including a Cardio session of ...
Mon
Tue
Wed
Thu
Fri
Sat
UPPER BODY
Est time: 52 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
01:00
Rest Time
01:00
kneeling landmine press
Chest
Sets
3
Reps
12,10,8
Interval
01:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
6
Interval
01:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8,8,6,6
Interval
01:00
Rest Time
01:00
Wide Grip Seated Row
Back
Sets
3
Reps
10,8,8
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
2
Reps
20,15
Interval
01:00
Rest Time
01:00
