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thienvu
TV - 2023
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The TV - 2023 routine by thienvu is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
beginner....
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
