The Copy of 3 Day - My Custom Routine routine by AndreaLorenaHuamani is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 1
Day 2
Day 3
Day 4
RUTINA
9 exercises
Tricep Push-Up Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Upright Row Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bent-Over Reverse Fly Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press (Reverse Grip) Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Preacher Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hammer Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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