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R1A7
Push Pull Legs
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs routine by R1A7 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PPL...
Mon
Tue
Thu
Fri
Sat
Sun
PUSH 1
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
03:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
02:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
