Kate’s strength program

Plan Details

The Kate’s strength program routine by acasey09 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Start low and go slow. Use a count of three-one-one. For example, when doing the goblet squat, count... Read More

Start low and go slow. Use a count of three-one-one. For example, when doing the goblet squat, count to three as you go down, hold for one, then press back up for one. The. Repeat.